Tips to be ahead of the pack in exams

Scoring high marks in the class doesn’t require one to study arduously or to become a dork. Some students study hard but still don’t manage to score higher than the mates who as a matter of fact haven’t burnt the midnight oil. On the day of grades’ announcement, a bunch of average scorers stare at a high scorer pal and whisper ‘lucky dude, he is a born intelligent’. However, unbeknownst to them ‘Geniuses are not always born – they can be made too’.

Research suggests that our brain is extraordinary malleable and it can be reformed in response to our lifestyle, physiology and environment. Reforming the brain concept is called as neuroplasticity. Similar to the DNA views, it was a myth that brain is static, but today we know that we have much more control over our body and brain than we thought. Brain has an astonishing ability to rewire itself in response to experience. Flexing grey matter can bring the best out of our brain cells. This can be achieved by lots of tips, changes to our way of living, selection of food and behavior. Some of them are as follows:

Smart drugs

Smart drugs are the supplements that are known to ameliorate cognitive function as well as overall brain health.  These drugs hold the promise of improving one’s ability to learn, consolidate memories, reasoning, judgement and concentration. Some drugs are already on the block and many others are on the move.  Apex GPA is one of the obtainable supplements and is composed of natural ingredients viz. Caffeine, Panax Ginseng and Ginkgo Biloba. It is certified by Health Canada and it appreciably improves memory, alertness and intellectual performances if tucked in as per the recommendation.

Physical training

Exercise has the ability to reduce insulin resistance, inflammation and stimulate the release of growth factors in the brain. This helps in the growth and survival of new brain cells. Exercise can also increase the blood flow to the whole body, including brain. This might help you recalling your memories down the line. Recommended workout session is at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. However, exam days are too occupied leaving almost no time and energy for workout; therefore, squeezing in short 10 minute walks per day is also beneficial. Happy walking!

Good sleep

When the exams are nearby, students often give up their sleep to have more time to study. But walking dead in the morning is not worth without a proper brain function. A growing body of scientific evidence suggests that having requisite sleep is certainly pivotal for proper brain function, concentration, response time and to stabilize your memories. Seven to nine hours of sleep per day for an adult is adequate. Sleep tight!

Although ‘Exams’ haunt majority of the students, it’s an integral component of every student’s life. The above mentioned tips along with the positive attitude and confidence will definitely go a long way in helping you overcome the exam fever. Good luck fellas!

Source: https://www.apexgpa.com/tips-to-be-ahead-of-the-pack-exams/