Calcium supplements may increase the risk of heart damage!
People believe that calcium supplements intake will reduce their risk of osteoporosis. In line with this, they especially women over 60 take calcium supplements without consulting a physician.
Researchers at Johns Hopkins Medicine reported that intake of calcium in the form of supplements may increase the risk of plaque buildup in arteries and heart damage. Although a calcium enriched diet seems to be protective.
Overabundance of calcium in the form of supplements might be harmful for the heart and vascular system. As the person ages, calcium plaques builds up in the body’s main blood vessel, the aorta and other arteries, obstructing blood flow and increasing the risk of heart attack.
There is no harm in having a calcium enriched diet, in fact it is beneficial for the health. But do consult a physician before planning to take any calcium supplements.
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